Movement and Exercise to Music Sessions will start with a warm up followed by a light aerobic session which will accommodate different fitness levels. We then go into a stretching, deportment, posture and balance routine and end in floor exercises and relaxation. All exercises are performed to music. These exercises are structured to work all… Read more

Golf Previous experience and ability to get round a course and avoid slow play is required, as is email for venue notification. We try to play easier, inexpensive courses within reasonable reach of Woking. We play on the second and fourth Thursday of each month – time of year and weather permitting. Waiting for Image Read more

Chair Yoga Are you interested in or already enjoy yoga but would prefer a very gentle approach with no getting up and down from the floor? The group leader trained with The British Wheel of Yoga and has been teaching amongst other things, yogic breathing techniques, gentle adapted yoga postures, relaxation, preparation towards meditation and… Read more

Badminton This group is for those who want to play badminton in a social setting. Membership is restricted to a maximum of 20. Between games members may play table tennis in a separate room. There is a height restriction which may not appeal to some experienced players. Members should bring their own racquets but the… Read more