Chair Yoga

Status:Active, open to new members
Group email: Chair Yoga group
When: Weekly on Friday mornings
10:00am – 11:00am; (10:00am – 11:30am Dec 13 only)
Venue: Generation Centre (Main Hall)
Cost: £1.00 per session

Are you interested in or already enjoy yoga but would prefer a very gentle approach with no getting up and down from the floor? The group leader trained with The British Wheel of Yoga and has been teaching amongst other things, yogic breathing techniques, gentle adapted yoga postures, relaxation, preparation towards meditation and a little yoga philosophy. The group leader has also taught for stroke associations and medical practices.