Movement and Exercise to Music

Status:Active, open to new members
Group email: Movement and Exercise to Music group
When: Weekly on Tuesday afternoons
2:00 – 3:00pm
Venue: Woking Guide and Sea Rangers (Guide Hall)
Cost: £1.00 per session

Sessions will start with a warm up followed by a light aerobic session which will accommodate different fitness levels. We then go into a stretching, deportment, posture and balance routine and end in floor exercises and relaxation. All exercises are performed to music. These exercises are structured to work all muscle groups but participants are encouraged to be selective as to which exercises they do if they have certain muscle or physical problems. There are always alternatives.

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