Chair Aerobics
| Status: | Active, open to new members |
| Group email: | Chair Aerobics group |
| When: | Weekly on Tuesday mornings 10:00-11:00 |
| Venue: | Generation Centre (Main Hall) |
| Cost: | £1 per session |
Chair aerobics is a fun, seated exercise class for people with limited leg strength or mobility. Enjoy music-based movements that improve posture, flexibility, and overall body strength using leg, arm, shoulder, stretching, and core strengthening exercises.
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