Movement and Exercise to Music
| Status: | Active, open to new members |
| Group email: | Movement and Exercise to Music group |
| When: | Weekly on Tuesday afternoons 2:00 - 3:00pm |
| Venue: | Woking Guides and Sea Rangers Hall |
| Cost: | £1 per session |
Movement and exercise to music is a class that accommodates all fitness levels and includes stretching, deportment, posture and balance as well as core exercises and aerobics, ending the class with floor exercises. All exercises are performed to music and are structured to work all muscle groups. Participants are encouraged to work within their fitness and physical abilities as the exercises can be adapted to suit.
