Pilates Improvers

Improve your well-being  with a challenging yet fun Pilates workout that will strengthen your core, improve your mobility and help you achieve better posture. With a series of seated, standing and floor-based exercise, you'll use breathing and deep core muscles to stabilize and strengthen the spine and shoulders along with stretches to relax tight muscles. This group will enable you to stay more active throughout your golden years. Prior experience of Pilates would be beneficial.