Pilates-Style Moves to Music
| Status: | Active, full but can join waiting list |
| Group email: | Pilates-Style Moves to Music group |
| When: | On Monday afternoons 14:00-15:00 |
| Venue: | Salvation Army Hall |
| Cost: | £1 per session |
A Pilates-Style movement to music class consists of gentle floor and standing exercises designed to improve core strength, posture, balance and flexibility. All exercises are performed to soft relaxing music.
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