u3a

Woking Area

Group Category: Health & Wellbeing

  • Chair Aerobics

    Chair Aerobics Chair aerobics is a fun, seated exercise class for people with limited leg strength or mobility. Enjoy music-based movements that improve posture, flexibility, and overall body strength using leg, arm, shoulder, stretching, and core strengthening exercises. Awaiting Image Read more

  • Lunches

    Lunches The group is a lovely mix of singles and couples, and perfect for those who love food and want to explore new venues for lunch in and around Woking in the company of others. Details of each venue is issued in advance to members using email. Read more

  • Garden Visits

    Do you love nature or perhaps want to seek inspiration for your own garden with like-minded people? We plan to visit a variety of beautiful, privately owned gardens in the National Garden Scheme. We can also extend our outings to include National Trust and RHS gardens, where we can explore historically significant landscapes and expertly Read more

  • Walk Tall

    Walk Tall There are very many health benefits, both physical and mental, in developing and achieving good posture. Not only does good posture help to maintain a healthy spine and higher lung capacity but it could also increase self-confidence and reduce tension. Walk Tall sessions will deal with the problems and reasons for bad posture Read more

  • Members on their own (MOTO)

    Members on their own (MOTO) A friendship group for those u3a members who have no live-in partner or whose partners are so incapacitated that they are unable to socialise. We arrange social activities and outings throughout the year. It is essential that you have access to the internet as members are invited to each event Read more

  • Theatre

    Theatre Group bookings are arranged for a variety of plays, musical and dance shows mostly at Woking New Victoria Theatre. Please send an email to find out more. Current programme. (February 2026) Booking form is available - you will need the current password. Waiting for Image Read more

  • Travel Experience

    Travel Experience The Travel Experience will look at many aspects of travel with presentations and discussions about specific countries, ways of travelling, documentation, personal stories and much more. Presentations can be made on request but we will be guided by the group as to the content. Do you want to share your travel experiences or Read more

  • Yoga

    Yoga Do you want to improve your wellbeing by increasing your flexibility, strengthening your muscles and working on your balance whilst achieving a sense of calm and mindfulness? If this sounds perfect to you, then join our Yoga group covering sitting, standing and floor exercises. Both experienced Yogis and beginners are very welcome. Read more

  • Relaxation and Meditation

    Relaxation and Meditation This is a friendly group where we practise various relaxation and meditation techniques, including Mindfulness. Waiting for Image Read more

  • Pilates

    Pilates Improve your flexibility and strengthen your muscles and balance with standing exercises, mat work, light weights, concluding with relaxation. Waiting for Image Read more