Walk Tall There are very many health benefits, both physical and mental, in developing and achieving good posture. Not only does good posture help to maintain a healthy spine and higher lung capacity but it could also increase self-confidence and reduce tension. Walk Tall sessions will deal with the problems and reasons for bad posture… Read more

Members on their own (MOTO) A friendship group for those u3a members who have no live-in partner or whose partners are so incapacitated that they are unable to socialise. We arrange social activities and outings throughout the year. It is essential that you have access to the internet as members are invited to each event… Read more

Travel Experience The Travel Experience will look at many aspects of travel with presentations and discussions about specific countries, ways of travelling, documentation, personal stories and much more. Presentations can be made on request but we will be guided by the group as to the content. Do you want to share your travel experiences or… Read more

Yoga Do you want to improve your wellbeing by increasing your flexibility, strengthening your muscles and working on your balance whilst achieving a sense of calm and mindfulness? If this sounds perfect to you, then join our Yoga group covering sitting, standing and floor exercises. Both experienced Yogis and beginners are very welcome. Read more

Relaxation and Meditation This is a friendly group where we practise various relaxation and meditation techniques, including Mindfulness. Waiting for Image Read more

Pilates Improve your flexibility and strengthen your muscles and balance with standing exercises, mat work, light weights, concluding with relaxation. Waiting for Image Read more

Lip Reading For those with mild or moderate hearing loss to learn and practise the skill of lip reading. If you are a complete beginner you will learn the basic principles. If you already lip-read you will brush up and extend your skills. If you want to make more rapid progress you can receive computer-based… Read more

Garden Centre Social This social group will be held each month at one of the Garden Centres in and around Woking. It’s a very good group for new members to join as you come when you can and there are no fees to pay because we don’t rent a hall and parking is free. It’s… Read more

Birdwatching The group consists of both experienced birders and beginners, with the more experienced members being encouraged to help the beginners. There will be a mixture of talks and walks (own transport and a basic level of fitness required). Most walks will be within one hour’s drive from Woking. Members should bring their own binoculars,… Read more